Weigh In record (no journal entry) for 17 November 2020
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1031 kcal
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Fat: 38.91g | Prot: 65.68g | Carbs: 106.09g.
Breakfast: Indomilk Susu Kental Manis, Pepaya, Khong Guan Cream Crackers, ABC Saus Sambal, Tahu Kukus, Good Day Cappuccino, Tempe Rebus, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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yolaeril's Weight History
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