Weigh In record (no journal entry) for 27 June 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.05g | Prot: 27.69g | Carbs: 81.55g.
Breakfast: ABC Saus Sambal , Selada, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Pepaya Muda, Dendeng Sapi, Nasi Putih. Snacks/Other: Teh Manis. more...
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Gaining 0.1 kg a Week
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Tia saidah's Weight History
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