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Up slightly but made the mistake of making some cayenne and cheese biscuits and they were yummy. Also went out for a meal with friends on Saturday tried to watch what I ate but it's hard to keep track of portion amounts. Will try harder this week.
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.75g | Prot: 61.22g | Carbs: 141.75g.
Breakfast: Bavarian Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Coffee with Milk. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Danish Pastry with Fruit. Dinner: Price Chopper Celery, Salmon Spinach Feta Quiche, Dannon Light & Fit Yogurt, Green Leaf Lettuce. Snacks/Other: Green Tea. more...
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1480 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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