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coffeemaker 9
coffeemaker 9
Joined May 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
53.5 kg
Lost so far:
0.1 kg
Current Weight
53.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
51 kg
Still to go:
2.4 kg
Follow
coffeemaker 9's Weight History
View Complete History
coffeemaker 9's Cook Book
Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 32kcal | Fat: 1.24g | Carbs: 5.09g | Prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
View Complete Cook Book
coffeemaker 9's Recent Food & Exercise
Wrap Sandwich Filled with Vegetables
Flaxseed Seeds
Canned Salmon
Housework
Yard Work (gardening)
Driving
View Diet Calendar