Weigh In record (no journal entry) for 23 June 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 61.78g | Prot: 165.09g | Carbs: 279.71g.
Breakfast: Vale do Sol Pão Integral com Banana-Passa e Aveia, Ovo, Peito de Frango. Lunch: Pernil Assado, Batata Doce, Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Doce. Snacks/Other: Ovo, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Granola, Growth Supplements Pasta de Amendoim Growth, Leite Integral, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. more...
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Gaining 0.7 kg a Week
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tatamenezzes's Weight History
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