Nadjjj's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

74 kg Lost so far: 18.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1541 kcal

Fat: 96.32g | Prot: 61.41g | Carbs: 108.71g. Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker. Lunch: Schlagsahne (Geschlagen), Vanilleeis, Kaffee mit Milch und Zucker, Wolf Schweizer Wurstsalat. Dinner: Gustoria Tagliatelle Lachs. more...

1958 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nadjjj's Journal, 23 Jun 21

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Nadjjj's Weight History