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It feels a bit discouraging looking at how much weight I have to lose, but I know others have achieved so much more. It was a bit of shock doing my BMI and having high cholesterol etc. My clothes aren't fitting and I haven''t enjoyed shopping or dressing up for awhile. It makes me realise the courage people have when acknowledging and then addressing their weight issues. I need some of that courage now... basically, I got myself here, it is what it is, and now I need to get myself out.
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.00g | Prot: 92.70g | Carbs: 168.83g.
Breakfast: Apples , Bananas , Milk, Instant Oatmeal, Milk, Honey , Cocoa Powder (Unsweetened) , Coffee with Milk. Lunch: Coles Thick BBQ Beef Sausages , Cooked Cauliflower (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Turkey Meat Loaf. Dinner: Turmeric (Ground) , Black Pepper , Sea Salt, Garlic Powder , Ginger (Ground) , Paprika , Butter , Brown Rice, John West Chunk Style Tuna in Springwater, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Coles Frozen Cauliflower . Snacks/Other: Danone YoPRO Strawberry Yoghurt, Herbal Tea. more...
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2183 kcal
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Exercise:
7 min workout - 7 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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