autumncole's Journal, 22 Jun 21

- No coffee
- no soda
- green tea
- juice
- 1 serving superfoods
- lots of water
- no alcohol

View Diet Calendar, 22 June 2021:
1815 kcal Fat: 80.50g | Prot: 77.00g | Carbs: 153.60g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: New York The Original Texas Garlic Toast, Sabra Roasted Pine Nut Hummus, Impossible Foods Impossible Burger. Dinner: Zoe's Kitchen Quinoa Salad, Sutter Home Chardonnay. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
1542 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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