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_Bolo_
Journal
21 May 14
_Bolo_'s Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
83.3 kg
Lost so far:
15.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
751 kcal
Fat: 17.04g | Prot: 93.75g | Carbs: 49.78g.
Breakfast:
Vitasnella Yogurt 5 Cereali Cocco.
Lunch:
Piselli Cotti, Ceci, Carpaccio di Manzo.
Dinner:
Melanzana, Ombrina.
Snacks/Other:
Caffè Leggermente Pre-Zuccherato, Venchi Cioccolato Extra Fondente.
more...
2971 kcal
Exercise:
Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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_Bolo_'s Weight History
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