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6 kg to go, ayo tetap semangat ! thanks warga FS yg udh sharing banyak ilmunya :)
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1675 kcal
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Fat: 47.06g | Prot: 166.27g | Carbs: 147.24g.
Breakfast: Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), L-Men 2 Go Chocolate. Lunch: Bakso Daging Sapi, Siomay, Asparagus Matang (dari Segar), Sup Ayam Kental (Kalengan), L-Men 2 Go Chocolate. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kopi Latte. more...
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1878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
olah raga apa kak?? berapa lama??
20 Jun 21 by member: Taufiqhidayat212
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Thanks !! ,
Olahraganya waktu BB 78kg - 74kg , HIIT CARDIO 20 min
74kg - 71kg def kalori + HIIT CARDIO 20 min
Sekarang body weight , karena ternyata otot lebih banyak makan kalori dr pada lemak , jd perbanyaklah otot *murid dietsantuy
20 Jun 21 by member: lukilukmanulhakim410
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lukilukmanulhakim410's Weight History
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