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Slow and steady wins the race. It's going slow, but it's going. Now the doctor has added an extra hour of exercise to my already "bit off more than I can chew challenges!" I have to do 30 minutes a.m. and p.m. knee strengthening exercises to fend off a knee replacement for as long as possible, but the Good News is he's given me a cortisone shot in the knee and I'm currently Pain Free!!
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 67.62g | Prot: 104.61g | Carbs: 77.81g.
Breakfast: cottage cheese 1%, eggs. Lunch: mozzarella cheese, grape tomatoes, baby spinach, baby carrots, green bell pepper, onion, romaine lettuce, florida avocado, roasted white turkey meat, zesty italian dressing. Dinner: spaghetti squash, onion, mushrooms, diced tomatoes, zucchini, summer squash, egg plant, chicken thigh, no skin, chicken leg , Glory Foods. Snacks/Other: mixed nuts, tangelo, water. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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