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bulking agaain???
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 78.09g | Prot: 126.61g | Carbs: 214.65g.
Breakfast: Tempe, Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Lunch: McDonald's Rice, McDonald's McSpicy Chicken. Dinner: Pisang, Tahu Goreng, Daun Singkong, Soto Daging, Tahu Bakso. more...
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Gaining 1.1 kg a Week
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