Weigh In record (no journal entry) for 19 May 2014
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.05g | Prot: 54.22g | Carbs: 156.31g.
Breakfast: Quaker Cruesli 4 Noten, Campina Magere Yoghurt, Koffie. Lunch: Lidl Polderbruin, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 30+, De Zaanse Hoeve Halfvolle Melk. Dinner: Philadelphia Zalm & Dille, Rivercote Knäckerbröd met Sesam. Snacks/Other: Appel, Bakkers Weelde Eierkoeken. more...
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Gaining 0.5 kg a Week
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