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jangan menyerah teman2 :)
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1563 kcal
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Fat: 49.51g | Prot: 127.91g | Carbs: 162.05g.
Breakfast: 2 Go Chocolate, Instant Oatmeal, Pisang. Lunch: Wortel Dimasak, Kecambah, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Sayur Campuran, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus, Soyjoy Fruit Soy Bar Strawberry, Starbucks Iced Caffe Latte (Grande). more...
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1883 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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lukilukmanulhakim410's Weight History
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