lukilukmanulhakim410's Journal, 15 Jun 21

home made baso 120 gr buatan istri , kalori mungkin sekian hahhaa. selamat makan

View Diet Calendar, 15 June 2021:
1534 kcal Fat: 72.21g | Prot: 107.55g | Carbs: 122.39g.   Breakfast: Soto Ayam. Lunch: Tempe, Sayur Campuran, Bakso Daging Sapi. Dinner: Tempe, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Starbucks Caffe Latte (Grande), Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Pisang. more...
1883 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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