esman05's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

91 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2418 kcal

Fat: 107.72g | Prot: 81.62g | Carbs: 269.36g. Breakfast: Bonne Maman Gâteau Marbré au Chocolat. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Emmental Râpé, Marque Repère Flageolets Verts Extra Fins. Dinner: Knorr Soupe Chinoise du Sichuan, Oeuf Dur. Snacks/Other: Oeuf Dur. more...

2602 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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esman05's Journal, 13 Jun 21

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