Weigh In record (no journal entry) for 14 May 2014
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.14g | Prot: 49.74g | Carbs: 184.70g.
Breakfast: Gamesa Maravillas, Extracto de Vainilla, Santa Clara Leche Deslactosada, Azúcar, Plátano Dominico. Lunch: Aceite Vegetal de Canola, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Betabel, del Dia Pechugas Rellenas. Dinner: Herdez Salsa de Guacamole, Champiñones (Drenados, Enlatados), Tia Rosa Flour Tortillas, Noche Buena Queso Manchego. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Fruit Corp Mix Sudamericano, Café, Tequila. more...
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2073 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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Amerlo13's Weight History
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