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IT'S A SLOW PROCESS WITH ME. I LOSS MOTIVATION EASILY. GOING TO FIND A WORKOUT BUDDY AND MAYBE THAT WILL HELP.
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1172 kcal
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Fat: 42.80g | Prot: 63.43g | Carbs: 136.78g.
Breakfast: White Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fried Egg without Fat, Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Chick-n-Strips (3 Count), Special K Fruit Crisps - Blueberry, Water (Bottled). Dinner: Coke Zero, Tendercrisp Chicken Sandwich (without Mayo). Snacks/Other: Honey Wheat Pretzel Twists. more...
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2936 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Housework - 2 hours. more...
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steady weight
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judiwise's Weight History
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