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Wow, it's going to be in the mid to upper 50's today! I want to walk at lunch. I need to get outside. I squeezed in a 30 minute walk when I got home from work last night. It won't be long until I can ride my bike. Yippee!!!! Have a wonderful day friends. We've gotta get this weight off before we need to put on shorts and tank tops.
View Diet Calendar, 17 February 2011:
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1296 kcal
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Fat: 41.01g | Prot: 117.36g | Carbs: 141.85g.
Breakfast: milk, blueberries, Honey Nut Cheerios, Fiber One. Lunch: caesar dressing, mozzarella cheese, salmon, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: stewed tomatoes, mushrooms, onions, red sweet pepper, chicken breast, spaghetti squash. Snacks/Other: raw almonds, oikos greek yogurt, flax seed, Agave nectar, Yogurt, greek, crunchy peanut butter Jif, apple. more...
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1817 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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