Weigh In record (no journal entry) for 09 June 2021
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 21.19g | Prot: 47.81g | Carbs: 240.19g.
Breakfast: Röd Paprika, Morötter, Risberg Udon Nudlar. Lunch: Kidneybönor (Konserverad), Röd Paprika, Morötter, Risberg Udon Nudlar. Dinner: ICA Haricots Verts, Gröna Ärtor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Gul Sockermajs (Majskolv, utan Salt, Frysta, Avrunna, Tillagade, Kokt). Snacks/Other: Rött Bordsvin, Alpro Sojagrädde , Brownie. more...
|
|
1972 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|