Weigh In record (no journal entry) for 11 May 2014
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 40.54g | Prot: 65.93g | Carbs: 177.06g.
Breakfast: Campina Magere Yoghurt, Quaker Cruesli 4 Noten. Lunch: Lidl Polderbruin, De Zaanse Hoeve Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Filet Americain (Extra Mager). Dinner: Bami. Snacks/Other: Rosé. more...
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Losing 1.1 kg a Week
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