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Yeah, I dropped!
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 71.65g | Prot: 70.33g | Carbs: 90.26g.
Breakfast: butter, 12 grain bread , mushrooms, broccoli, cottage cheese 1%, eggs. Lunch: grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, cucumber, Italian salad dressing, Spring Mix. Dinner: peas, mozzarella cheese, Barbeque sauce, pork chop, sweet potato, mozzarella cheese, onion , newmans caesar dressing, baby carrots, grape tomatoe, spring mix, romaine lettuce, yellow bell pepper. Snacks/Other: water, mixed nuts, water. more...
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1875 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dannifatso's Weight History
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