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300 kkal++
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1542 kcal
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Fat: 46.39g | Prot: 124.61g | Carbs: 162.58g.
Breakfast: Telur Rebus, L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alfamart Buah Naga, Telur Goreng, Kecambah, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Dada Ayam. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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1938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
hoo bisa ya makan nggak pake nasi atau karbo laenny😅
06 Jun 21 by member: Tri Widowati
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Iya ka harus haha , aku karbonya udh hampir 200 hari ini :)
06 Jun 21 by member: lukilukmanulhakim410
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lukilukmanulhakim410's Weight History
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