Weigh In record (no journal entry) for 15 February 2011
|
90.6 kg
Lost so far: 83.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2011:
|
557 kcal
|
Fat: 21.16g | Prot: 72.88g | Carbs: 14.50g.
Breakfast: muscle milk light, fat free half & half. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nectar, fat free half & half. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaizme's Weight History
|