_Bolo_'s Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

86.3 kg Lost so far: 12.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

648 kcal

Fat: 15.51g | Prot: 71.98g | Carbs: 44.67g. Breakfast: Activia Yogurt Pesca Zero Grassi. Lunch: Albume d'uovo Cotto, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Esselunga Fagioli Cannellini. Dinner: Melanzana, Minestrone, Orata. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Lindt Excellence 90% Cacao. more...

3078 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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_Bolo_'s Journal, 09 May 14

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