Weigh In record (no journal entry) for 15 February 2011
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178.8 kg
Lost so far: 6.3 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1561 kcal
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Fat: 60.05g | Prot: 94.85g | Carbs: 170.82g.
Breakfast: Bananas, Brown 'n Serve Turkey Sausage Patties, Large Eggs, 1% Fat Milk, Rice Crunch-Ems Cereal, 45 Calories and Delightful White (Sara Lee). Lunch: Granny Smith Apples, Red Onions, Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, American Lettuce Blend, Grillers Chik'n Veggie Patties, 45 Calories and Delightful White (Sara Lee), Fat Free Singles Sharp Cheddar. Dinner: Sugar Free Fat Free Instant Chocolate Pudding Mix, Turkey Franks, 45 Calories and Delightful White (Sara Lee), American Lettuce Blend. Snacks/Other: Granny Smith Apples. more...
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4506 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ljhughes8's Weight History
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