Weigh In record (no journal entry) for 01 June 2021
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.25g | Prot: 34.14g | Carbs: 161.48g.
Breakfast: Sate Ayam, Daging Sapi, Sania Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Tempe Gembus, Bakwan, Urap, Nasi Putih, Roti. Dinner: Kering Tempe, Tahu Bacem, Kue Cucur, Kerupuk Makanan Ringan, Buah Pir, Semangka, Mie Telur (Ditambah, Masak), Tahu Bacem, Urap, Sate Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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kiswa_frh's Weight History
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