Weigh In record (no journal entry) for 05 May 2014
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 45.15g | Prot: 79.68g | Carbs: 218.26g.
Breakfast: Azúcar, Alpura Leche Deslactosada, Mamey. Lunch: Lechuga de Hoja Verde, Espinacas, Berro, Azúcar, Zumo de Limón, Aceite de Oliva, Huachinango, Salsa Bechamel con naranja. Dinner: Pechuga de Pavo, Almendras, Aceitunas (Extra Grandes a Pequeñas), Uvas Pasas (sin Semillas), Bimbo Thins Integral, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Café, Azúcar, Alpura Yoghurt Deslactosado Con Fresa, Gamesa Marias, Kellogg's Nutri-Grain Fresa. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 2 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Amerlo13's Weight History
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