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sarapan besar hari ini , nyobain menu telor goreng + oatmeal , sama tumis kecambah , lanjut jam 8 pisang + l men 2 go ; demi BMR 1650++
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1621 kcal
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Fat: 47.56g | Prot: 117.93g | Carbs: 190.80g.
Breakfast: Starbucks Americano (Grande), L-Men 2 Go Chocolate, Pisang, Wortel Dimasak, Kecambah, Quaker Instant Oatmeal, Telur Goreng. Lunch: Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Soyjoy Crispy White Macadamia, Apel (tanpa Kulit), Pisang, Buah Pir. more...
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1939 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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lukilukmanulhakim410's Weight History
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