Weigh In record (no journal entry) for 05 May 2014
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.75g | Prot: 29.94g | Carbs: 146.21g.
Breakfast: Coffee, Sugar. Lunch: Activia Fat Free Forest Fruit Yogurt, Boiled Potato, Doritos Tangy Cheese (30g). Dinner: Cucumber (Peeled) , Vinaigrette Dressing, Asda Spring Onions, Lettuce, Chicken Rice Soup. Snacks/Other: Satsuma, Braeburn Apples, Crips Quavers, Lindt Lindor Milk Chocolate Ball, Haribo Starmix. more...
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Losing 0.2 kg a Week
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