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It's been a week of upheaval affecting what I eat & when I eat. Am encouraged by my daughter's efforts (19 lbs)so I will now try harder as I'm up 2 lbs. Having left the South for the North, the cold now seems to feed my appetite. Not yet in a cycle of exercise as house repair/contractors are what occupy my mind. Hope to get back to a normal routine soon, and back on track with my goals. Am hopeful...
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.20g | Prot: 76.01g | Carbs: 198.20g.
Breakfast: Fried Egg, Decaffeinated Coffee, Red Tomatoes, America's Choice Bacon Thick Sliced, Sodexo Home Fried Potatoes. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Dinner: Orange Soda, 14" Pepperoni Pizza. Snacks/Other: Red Table Wine, Golden Island Honey Chipotle Pork Jerky. more...
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2253 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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