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Suzy May Blackfly
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Suzy May Blackfly's Journal
Suzy May Blackfly's Profile
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Weight History
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23 December 2014
I'm wondering if my increased discipline in getting to the gym is paying off in a bad way: my weight going up. Not by a lot but it's definitely NOT DROPPING! Hubby says muscle weights more than fat & that's the reason, and I'm probably "changing shape". I don't know but I don't like it.
(4 comments)
06 December 2014
My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still a challenge to keep the alcohol intake down tho still sticking to low cal beer and mixing soda with my wine (I know, I know: it's a sacrilege) but these little tricks do seem to help.
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
4.2 kg
3.0 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
01 December 2014
Fell off the wagon, so to speak, last night @ the movies. Went to see "The Judge" - highly recommend it. What I don't recommend is stopping at the snack bar like I did and paying $4 for a few lousy piece of red vine licorice which is like pseudo licorice sugar. Ate it anyway. I am going to work on self discipline for it's obvious, I am sorely lacking. Onward, downward and with a closed mouth, closed eyes at the movies, at least while passing by the snack bar!!
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27 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
4.1 kg
3.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
26 November 2014
Have been slipping weight-wise, food-wise whilst maintaining exercise. Back to the gym today and am trying a fruit only day with a little protein given tomorrow will be a challenge simply because of all the temptations.
Happy Thanksgiving to you all - stay the course!
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
3.6 kg
3.6 kg
Poorly
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Gaining 0.5 kg a Week
Suzy May Blackfly's Weight History
View Complete History