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umur 29 tahun , bb
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1471 kcal
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Fat: 49.11g | Prot: 79.47g | Carbs: 186.56g.
Breakfast: Boiled Egg, SuperIndo Beef Rolade, Pear, Diamond Low Fat Milk, Starbucks Americano (Grande). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Starbucks Americano (Grande), Chicken Chili. Dinner: Buah Pir, Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Buah Pir, Rebo Kuaci Original. more...
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1932 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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lukilukmanulhakim410's Weight History
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