Weigh In record (no journal entry) for 24 May 2021
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 30.01g | Prot: 27.34g | Carbs: 70.48g.
Lunch: Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl), Shrimp, Scrambled Egg (Whole, Cooked) , White Rice, Hormel Spam Classic. more...
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Losing 0.4 kg a Week
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