Weigh In record (no journal entry) for 16 March 2009
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.32g | Prot: 76.44g | Carbs: 153.64g.
Breakfast: Swiss Cheese, eggs, pink grapefruit. Lunch: Lite Rice Vinegar Marukan, starkist sweet and spicy tuna, grape tomatoes, onion, romaine lettuce, Spring Mix, minneola. Dinner: olive oil, broccoli, wheat noodles, beef stroganoff, cole slaw. Snacks/Other: water, Laughing Cow, Light swiss cheese, water, Kashi Pumpkin Spice Flax bar, water. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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