Weigh In record (no journal entry) for 28 April 2014
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104.0 kg
Lost so far: 12.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 135.01g | Prot: 154.05g | Carbs: 45.35g.
Breakfast: Pepper Jack Cheese, Scrambled Egg, Strawberries, Butter (Salted). Lunch: Tillamook Swiss Cheese Deli Sliced, Chicken Breast (Skin Not Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Broccoli. Dinner: Great Value Beef Patties 80/20. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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