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- Ikan goreng - Sayur pepaya godog ( santan aku ganti dg fiber creme) - Quaker oat 4 sdm ( biasanya aku pakai nasi tp krn mau menghabiskan stock queker yg msh ada). Selamat makan teman² 😉
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875 kcal
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Fat: 19.24g | Prot: 26.54g | Carbs: 129.79g.
Breakfast: Kurma, Gula Pasir, Biji Ketapang. Lunch: Ikan Tongkol Goreng, Acar Mentimun Manis, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Asin, Indomie Mi Goreng, Chia Seed. Snacks/Other: Kacang Mete, Kue Nastar. more...
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nur fazri's Weight History
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