Weigh In record (no journal entry) for 09 February 2011
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1458 kcal
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Fat: 30.10g | Prot: 89.40g | Carbs: 213.80g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, White Mocha. Lunch: Shredded Carrots, Classic Romaine, Butter Lettuce, pico de gallo, tilapia. Dinner: Multi Grain Cheerios, Almond Breeze Vanilla, Natural Whey Protein - Vanilla, Almond Breeze Vanilla, Strawberries. Snacks/Other: Nonfat Black Cherry Greek Yogurt, apple pink. more...
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2266 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
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steady weight
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Ellie1972's Weight History
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