Weigh In record (no journal entry) for 16 May 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 38.30g | Prot: 101.41g | Carbs: 219.91g.
Breakfast: Quaker Aveia em Flocos, Ovo, Granola, Cacau em Pó (Não Adocicado), Itambé Iogurte Natural Integral (100g), Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata. Lunch: Antarctica Guaraná, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Leite Integral, Cacau em Pó (Não Adocicado), Banana Prata, Morangos, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.6 kg a Week
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tatamenezzes's Weight History
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