Weigh In record (no journal entry) for 16 May 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 65.98g | Prot: 100.68g | Carbs: 207.75g.
Lunch: Seara Lasanha de Presunto e Queijo. Dinner: Seara Lasanha de Presunto e Queijo. Snacks/Other: Boca Viçosa Cookie com Gotas de Chocolate , Quaker Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Mamão Formosa, Banana Prata. more...
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Losing 7 kg a Week
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marcos hiroshi arakaki's Weight History
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