Weigh In record (no journal entry) for 15 May 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.97g | Prot: 53.27g | Carbs: 179.40g.
Lunch: Cenouras Cozidas, Bife de Fígado, Carne de Panela, Tomates, Alface de Folha Verde, Banana-da-Terra Madura Fervida, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Frango (Empanado e Frito). Snacks/Other: Banana Prata, Queijo Mozzarella, Fortaleza Biscoito Maizena, Águia Biscoito Salt PLUS, Café com Leite e Açúcar, Soberana Bala de Café, Mexerica, Mamão. more...
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1461 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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