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Weight History
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17 June 2022
proteina em poucas calorias :)))
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18 May 2021
na parte de calorias diárias necessárias está escrito 1800kcal, mas esse valor é o que eu precisaria para emagrecer ou o que eu provavelmente devo consumir diariamente sem dieta?
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15 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
2.9 kg
3.1 kg
Reasonably Well
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Losing 0.6 kg a Week
14 May 2021
poderiam me fazer recomendações de alimentos com maior potencial de saciedade?
(1 comment)
05 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
2 kg
4 kg
Reasonably Well
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Losing 14 kg a Week
saseok's Weight History
View Complete History