Weigh In record (no journal entry) for 14 May 2021
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92.0 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 99.11g | Prot: 180.03g | Carbs: 77.41g.
Breakfast: Boiled Egg, Great Value Liquid Egg Whites, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Del Monte Avocado, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Farmer John Hot Dog, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices). Dinner: Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chicken Breast, Kiwi Fruit, Cooked Bitter Melon, Scrambled Egg (Whole, Cooked) . more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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