Weigh In record (no journal entry) for 13 May 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.17g | Prot: 122.35g | Carbs: 99.53g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Zucchine Grigliate , BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Orco Maionese, Uovo all'occhio di Bue, Mozzarella, Pane Bianco. Snacks/Other: Decathlon Dmyos Proteine Proteine, Bella Vita Yogurt Bianco senza Lattosio, Vis Marmellata , Esselunga Biscotti Petit. more...
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Gaining 2.1 kg a Week
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