Weigh In record (no journal entry) for 08 February 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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900 kcal
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Fat: 9.00g | Prot: 25.00g | Carbs: 190.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Broccoli and Cheese Baked Potato. Snacks/Other: Healthy Creations Cream Bar, Gourmet Twist Pretzels. more...
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Losing 0.3 kg a Week
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jwilsonx4's Weight History
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