Weigh In record (no journal entry) for 18 April 2014
|
106.0 kg
Lost so far: 10.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 140.93g | Prot: 160.74g | Carbs: 63.48g.
Breakfast: Sunnyside Farms Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Strawberries. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Ham (Whole, Cured, Roasted). Dinner: Chicken Thigh. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
3001 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|