Weigh In record (no journal entry) for 09 May 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 53.80g | Prot: 127.10g | Carbs: 150.33g.
Breakfast: Yoga Succo di Pera, Decathlon Isolate Whey Protein Chocolate. Lunch: Millefoglie, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Caserecce. Dinner: Esselunga Hamburger Classici, Pane Bianco. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Mulino Bianco Fette Biscottate, Orco Maionese. more...
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Losing 1.4 kg a Week
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