Weigh In record (no journal entry) for 07 February 2011
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180.7 kg
Lost so far: 4.4 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1985 kcal
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Fat: 63.82g | Prot: 150.24g | Carbs: 218.78g.
Breakfast: Fat Free Singles Sharp Cheddar, Large Eggs, 1% Fat Milk, Rice Crunch-Ems Cereal, 45 Calories and Delightful Wheat Bread. Lunch: 45 Calories and Delightful Wheat Bread, Turkey Franks, SAURKRAUT - FLANAGANS, Fat Free Singles Sharp Cheddar, Jerky Greens. Dinner: Fat Free Singles Sharp Cheddar, 45 Calories and Delightful Wheat Bread, Baby Carrots, Original Iceberg Garden Salad (Zip), Beef & Broccoli Crock Pot, Jerky Greens, Mock Mashed Potatoes, 45 Calories and Delightful Wheat Bread. Snacks/Other: Granny Smith Apples, primal strips meatless vegan jerky hickory smoked, Primal Spirit Foods Primal Strips Soy Texas BBQ, Light String Cheese, Grapefruit. more...
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Losing 1.1 kg a Week
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ljhughes8's Weight History
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