mau tanya dong caranya untuk mengurangi karbohidrat itu gmn ya?soalnya makro aku hari ini karbonya 57 persen,seharusnya 50 persen,kelebihan gitu:(
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49 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.63g | Prot: 37.60g | Carbs: 151.28g.
Breakfast: Pepaya, Biskies Joa-Yo, Siantar Top Go! Potato, Energen Kacang Hijau. Dinner: Sambal Goreng, Tahu Goreng, Telur Rebus, Nasi Putih, Terung Dimasak, Udang Goreng. Snacks/Other: Buavita Orange Juice, Kurma, Pempek, Pepaya. more...
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1471 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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