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Perut bawah emang butuh perhatian extra.. 💪🏻
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1480 kcal
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Fat: 57.54g | Prot: 42.51g | Carbs: 202.68g.
Breakfast: Ceker, Sun Kara Sun Kara, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Sun Kara Sun Kara, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung, Jack N Jill Piattos Rasa Sapi Panggang, Okky Jelly Drink Big, Es Krim Stroberi. more...
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1821 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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atikmaslakhah's Weight History
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